THE SERAPHIQ APP
Stress and looping thoughts.
An exercise to try.
Tension is building. Thoughts keep going round. You need something to do now. Tools are available from the start, directly in the app or suggested by Seraphi during a conversation.
Start with the moment you’re in
When things pile up, when you wake up, before bed or when you need time for yourself: choose an entry that fits your need. See how long the exercise takes before you begin.
Breathe when tension builds
Guided breathing, grounding or body relaxation: choose what you would like to try in the moment. Exercises are available without completing your portrait. You can skip a suggestion or stop at any time.
Set down thoughts before bed
The evening notepad holds what is still on your mind. The wind-down practice offers a slower moment before sleep. Soundscapes are also available. These tools support a pause without promising you will fall asleep.
Say what it did for you
After an exercise, you can say whether it helped, made no difference or didn’t suit you. Your feedback keeps an honest record of what happened for you.
This moment helps inform the next one
Your feedback joins your other observations to highlight tools that have helped you. Keep favourites and revisit your experiences in the journal when you need a breather again.
