Understand what weighs on you.
Find what helps you feel good.
Stress after work, thoughts looping at bedtime: try a breathing exercise or write a few words. Your journal, personal portrait and Seraphi then help you explore what keeps coming up.
AndroidComing soonSERAPHIQ ON MOBILE
Grounded in psychology researchYOUR PORTRAIT
Based on your answers
You love company. And quiet afterwards.
Connection matters to you. So does time to yourself. A starting point for understanding your need to recharge.
- How you relate to others
- How you experience emotions
SERAPHI · YOUR AI COMPANION
In the moments you describe, what recharges you: the people, the setting, or both?Meet Seraphi
Psychology to help you understand yourself and care for your wellbeing.
Explore our approachYOUR FIRST FEW DAYS WITH SERAPHIQ
Support for today. Start getting to know yourself in days.
A first portrait to discover yourself. Conversations to connect it to your life. And tools you can turn to whenever you need them.
START WITH WHAT YOU NEED
RIGHT NOW
Make room for calm.
A lot on your mind? Open a short breathing, grounding or relaxation exercise. You can also talk through what’s weighing on you with Seraphi, your AI companion.
WITH YOUR FIRST PORTRAIT
Put yourself into words.
Your answers to psychology questionnaires shape your first portrait: your personality, how you experience emotions, your strengths. A first perspective to explore.
IN YOUR FIRST FEW DAYS
Start connecting the dots.
“I love seeing my friends, but come home drained.” With Seraphi, connect your portrait to moments from your life. Your entries and conversations help you explore what recharges you and what feels heavy.
Your portrait offers initial perspectives once you complete the questionnaire. Statistical patterns need enough observations over time; pace and effects vary from person to person.
Explore the portraitA PORTRAIT. AN AI. YOUR EVERYDAY LIFE.
Get to know yourself. Find what to do with it.
Your portrait offers a starting point. Seraphi helps you explore it. Your feelings and exercise feedback add to that understanding as the days go by.
Your personality.
Your first insights.
Needing quiet, feeling things intensely, enjoying company: put how you are into words and find ways to work with it.
02AI to help connect the dots.
Starting with your life.
A comment that stays with you, tension that keeps coming back: Seraphi helps you untangle what’s weighing on you, make connections and find support.
03Stress and looping thoughts.
An exercise to try.
Guided breathing, grounding, an evening notepad and relaxation before sleep: explore Seraphiq’s exercises and return to the ones that suit you.
04What left you drained?
What recharged you?
Record your mood, emotions and their context in Seraphiq. Revisit your entries, exercises and personal observations over time.
CLEAR SCIENTIFIC FOUNDATIONS
Built on psychology. Guided by your experience.
Your portrait starts with psychology questionnaires. Your entries, recurring conversation topics and exercise feedback add everyday experience. You can revisit what supports an insight and talk it through with Seraphi.
Read the method and sourcesYour personality is the starting point
Your need for quiet, enjoyment of company, reactions under pressure: the portrait puts your experience into words. It draws on two research questionnaires, the Mini-IPIP and ERQ.
Your days help you see more clearly
Often feel better after getting outside? The app compares situations you’ve recorded, requiring enough data and following defined statistical rules before highlighting a connection.
Your experience helps you choose what’s next
An exercise helped? You can find it again. It didn’t suit you? You can leave it. Reviews bring together your feedback and say when there isn’t enough data to draw a conclusion.
A SIMPLE PLACE TO START
A busy mind at bedtime? Practical starting points.
Keeping a mood journal without making it another obligation
What belongs in a mood journal, how can you revisit your days, and which conclusions should you avoid? A simple starting point.
Still replaying that conversation?
A comment stays with you, an evening left you drained: how to put what’s on your mind into words and make room for what you need.
How to stop ruminating at night
The same thoughts keep circling when you turn off the light? How to tell rumination from reflection, empty your head before bed and respond when the loop starts again.
Breathing to fall asleep: a simple technique to try in bed
Slow breathing, lying in the dark, to help your body unwind before sleep. The steps, a pace to try and the precautions worth knowing.
How to switch off after work
Still thinking about work after your day ends? Ways to note unfinished tasks, set a boundary and make space for your evening.
Writing before bed: what to note when your mind is busy
A few lines to set down your thoughts before bed: example entries, tomorrow’s tasks and how this differs from a mood journal.
Before you get started.
What can I discover in my first few days?
Your first portrait is available once you complete the questionnaire. It offers perspectives on your personality and how you experience emotions. In your first few days, you can explore these with Seraphi through concrete situations. Statistical patterns need more observations; understanding yourself and feeling better follow a pace of their own.
What if I need a breather right now?
Exercises are available from the start. Breathing, relaxation, grounding or writing: choose a short tool when tension builds, without waiting for patterns to emerge. Seraphi can also suggest a tool during a conversation. You decide whether to try it and can stop at any time.
What if I’ve always been this way?
Your need for quiet, sensitivity or love of company is the starting point. The idea is to work with how you are: make room to recharge, recognise what feels heavy, find a way to approach a difficult situation. You set the pace, with what matters to you.
Is it useful when I’m feeling good, too?
Yes. An outing that recharges you, a task you’re proud of, a moment when you feel at home: recording these lets you revisit them and notice what comes with your good moments. Feeling well belongs in the journal just as much as difficulties do.
Do I have to write every day?
You choose when to check in. Record how you feel in the moment and add context if you want to. After a break, pick up where you are now. Patterns need observations spread over time; your entries and first portrait are available from the start.
What’s free?
Mood check-ins, self-guided exercises, favourites and your first portrait are free. Plus includes deeper portrait modules and conversations to review what you’ve tried. Prices, message limits and terms are shown in the app before any purchase.
What are the suggestions and insights based on?
The portrait draws on the Mini-IPIP and ERQ from psychology research. Patterns follow statistical rules applied to your entries. An observed connection is something to explore, not a proven cause. The narrative portrait and French adaptations have not been scientifically validated in their own right; the method page explains the sources and limits.
Am I talking to an AI?
Yes, Seraphi is an AI. Through conversation, it helps you name what’s weighing on you, notice recurring topics and explore what you need. It can draw on saved context from earlier conversations and suggest a tool for the moment. AI can make mistakes; portrait calculations and statistical comparisons follow programmed rules.
Can I delete what I share?
You can read and remove items from Seraphi’s memory, then export or delete your data from settings. Processing involves Seraphiq and its providers, including AI providers. You choose what to share and what to keep.