A SIMPLE PLACE TO START
A lot on your mind? Start with a few words.
Overthinking at bedtime, thinking about work after hours, starting a journal: practical guides to explore stress, sleep and your emotions.
Keeping a mood journal without making it another obligation
What belongs in a mood journal, how can you revisit your days, and which conclusions should you avoid? A simple starting point.
Still replaying that conversation?
A comment stays with you, an evening left you drained: how to put what’s on your mind into words and make room for what you need.
How to stop ruminating at night
The same thoughts keep circling when you turn off the light? How to tell rumination from reflection, empty your head before bed and respond when the loop starts again.
Breathing to fall asleep: a simple technique to try in bed
Slow breathing, lying in the dark, to help your body unwind before sleep. The steps, a pace to try and the precautions worth knowing.
How to switch off after work
Still thinking about work after your day ends? Ways to note unfinished tasks, set a boundary and make space for your evening.
Writing before bed: what to note when your mind is busy
A few lines to set down your thoughts before bed: example entries, tomorrow’s tasks and how this differs from a mood journal.
